A third major study, published by Massachusetts General Hospital Brigham in Jan. 2024, confirms daily multi-vitamins may offer significant help with memory loss and delay cognitive aging in older adults. The research study results could have major implications for millions of Americans at risk for dementia and Alzheimer's disease.
The American Journal of Clinical Nutrition researchers observed and tested a total of about 5,000 adults 60 and older, in 3 different major studies.
Study participants taking multi-vitamins displayed memory retention equivalent to someone nearly 5 years younger and had cognitive abilities related to acquiring knowledge and understanding, equivalent to someone 2 years younger. Significant benefits were also seen in episodic memory, the capacity to recall a memory while blocking out distractions and focusing on a task.
“Cognitive decline is among the top health concerns for most older adults, and a daily supplement of multivitamins has the potential as an appealing and accessible approach to slow cognitive aging,” said first author Chirag Vyas, MBBS, MPH, instructor in investigation at the Department of Psychiatry at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system.
There are currently an estimated 6.7 million people in the U.S. living with Alzheimer's disease and related dementias, a number that is expected to rise to 14 million by 2060, according to the Centers of Disease Control and Prevention.
Previous research has also shown the risk of dementia can also be slowed by maintaining a healthy lifestyle, controlling high blood pressure, diabetes, obesity and depression. Also, refraining from binge drinking and smoking, and getting plenty of physical exercise, may also improve brain health.
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